Person-Centered and Adaptive: At the core of my practice is a person-centered approach. This means that I tailor each session to your unique needs, meeting you exactly where you are. Whether you’re struggling with anxiety, depression, self-esteem issues, or navigating a major life transition, I’m here to guide you in a way that feels right for you. I don’t believe in a one-size-fits-all method; instead, I adapt my techniques based on your personal history, current challenges, and comfort level with different art forms. Our work together is collaborative—you’re in the driver’s seat, and I’m here to support you on your journey.
A Variety of Creative Modalities: Art therapy isn’t just about drawing or painting; it’s about using various creative modalities to express what’s inside. In our sessions, we might explore collage, sculpture, or even mixed media—whatever resonates with you. For some, the tactile experience of working with clay or beading can be incredibly grounding. For others, the fluidity of watercolor or the precision of pencil drawing might be more fitting. I offer a wide range of materials and techniques because I want you to find the medium that best helps you express yourself and unlock your inner world.
The Process Over the Product: In art therapy, the process is far more important than the final product. You don’t need to be an artist to benefit from our work together. What matters is the act of creation—the way it allows you to access and process your emotions, the way it brings subconscious thoughts to the surface, and the way it helps you make sense of your experiences. Whether you’re creating something abstract or something that tells a clear story, the art you make is a reflection of your inner self, and it’s my job to help you interpret and understand it.
Creating a Safe and Supportive Environment: I strive to create a safe, non-judgmental space where you can explore your feelings freely. In our sessions, there’s no right or wrong way to express yourself. My role is to support you, to listen, and to help you uncover insights that might not be immediately apparent. I understand that this work can sometimes be challenging—art has a way of bringing buried emotions to the surface—but I’m here to guide you through those moments with compassion and care.
Integrating Clinical Expertise with Creative Exploration: With a background in clinical mental health, I integrate my understanding of psychological principles with the creative exploration that art therapy provides. This dual approach allows me to address both the emotional and cognitive aspects of your well-being. Whether you’re dealing with long-standing issues or new challenges, I’ll help you explore how art can serve as a therapeutic tool, facilitating healing on multiple levels.
A Journey of Self-Discovery and Empowerment: Ultimately, my approach to art therapy is about helping you reconnect with your true self. It’s about empowering you to express your innermost thoughts and feelings, to discover new perspectives, and to find healing and growth through creative means. Every session is a step on your journey towards greater self-awareness, emotional resilience, and personal fulfillment. Together, we’ll uncover the tools you need to navigate life’s challenges and embrace your authentic self.
